How to Make Your Own Raw Organic Meal at Home - A Complete Guide

Raw organic meal is a term that refers to a plant-based, vegan, gluten-free, and dairy-free meal replacement powder that is made from organic ingredients such as sprouts, seeds, greens, and probiotics¹. It is designed to provide a balanced and nutritious meal that can support your health and wellness goals.

Raw organic meal can be a convenient and easy way to get more plant-based protein, fiber, vitamins, minerals, antioxidants, and enzymes in your diet. It can also help you save time and money by making your own meal at home instead of buying expensive and processed products from the store.

In this article, we will show you how to make your own raw organic meal at home using simple and affordable ingredients. We will also share some tips and benefits of consuming raw organic meal, as well as some delicious recipes that you can try.

What is Raw Organic Meal and Why Should You Try It?

Raw organic meal is a type of vegan protein powder that is made from raw and organic ingredients that are sprouted, dried, and ground into a fine powder. It is different from other protein powders because it does not contain any animal products, dairy, gluten, soy, or artificial additives. It is also rich in enzymes and probiotics that can support your digestion and immune system².

Some of the benefits of consuming raw organic meal are:

– It can provide you with a complete and balanced meal that contains all the essential amino acids, fiber, healthy fats, and micronutrients that your body needs.

– It can help you feel full and satisfied for longer, which can prevent overeating and cravings.

– It can support your weight loss and muscle building goals by boosting your metabolism and increasing your lean body mass.

– It can improve your energy levels and mood by providing you with natural and sustainable fuel for your brain and body.

– It can enhance your skin, hair, and nails by nourishing them with antioxidants and anti-inflammatory compounds.

– It can protect your health and prevent diseases by strengthening your immune system and fighting off free radicals and toxins.

How to Make Your Own Raw Organic Meal at Home – A Step by Step Guide

Making your own raw organic meal at home is not as difficult as you might think. All you need are some basic ingredients, a blender, and a dehydrator (or an oven). Here are the steps to follow:

Step 1: Choose Your Base Ingredients

The base ingredients of your raw organic meal are the ones that will provide the bulk of the protein, fiber, and calories. You can choose from a variety of plant-based sources such as:

– Nuts: almonds, walnuts, cashews, pistachios, etc.

– Seeds: sunflower seeds, pumpkin seeds, hemp seeds, chia seeds, flax seeds, etc.

– Sprouts: alfalfa sprouts, broccoli sprouts, mung bean sprouts, lentil sprouts, etc.

– Grains: quinoa, buckwheat, millet, amaranth, etc.

You can use one or more of these ingredients, depending on your preference and availability. You can also soak and sprout them before using them to increase their digestibility and nutrient availability³.

To make your own raw organic meal, you will need about 4 cups of base ingredients. You can measure them by weight or volume, depending on what you have at hand. For example, you can use 2 cups of almonds, 1 cup of sunflower seeds, and 1 cup of quinoa as your base ingredients.

Step 2: Add Your Greens and Superfoods

The greens and superfoods are the ingredients that will add more vitamins, minerals, antioxidants, and phytochemicals to your raw organic meal. You can choose from a variety of leafy greens and superfoods such as:

– Greens: kale, spinach, collard greens, swiss chard, etc.

– Superfoods: spirulina, chlorella, wheatgrass, barley grass, moringa, etc.

You can use fresh or dried greens and superfoods, depending on what you have at hand. You can also use powders or capsules if you prefer.

To make your own raw organic meal, you will need about 1 cup of greens and superfoods. You can measure them by weight or volume, depending on what you have at hand. For example, you can use 1/2 cup of kale, 1/4 cup of spirulina, and 1/4 cup of wheatgrass as your greens and superfoods.

Step 3: Add Your Flavorings and Sweeteners

The flavorings and sweeteners are the ingredients that will add more taste and appeal to your raw organic meal. You can choose from a variety of natural and healthy options such as:

– Flavorings: vanilla, cinnamon, nutmeg, ginger, turmeric, cacao, etc.

– Sweeteners: dates, raisins, figs, apricots, bananas, apples, etc.

You can use fresh or dried flavorings and sweeteners, depending on what you have at hand. You can also use extracts or powders if you prefer.

To make your own raw organic meal, you will need about 1/4 cup of flavorings and sweeteners. You can measure them by weight or volume, depending on what you have at hand. For example, you can use 2 dates, 1 teaspoon of vanilla, and 1/2 teaspoon of cinnamon as your flavorings and sweeteners.

Step 4: Blend Everything Together

The next step is to blend everything together until you get a smooth and homogeneous mixture. You can use a high-speed blender, a food processor, or a nutribullet for this purpose.

To make your own raw organic meal, you will need to blend your base ingredients, greens and superfoods, flavorings and sweeteners, and about 1/2 cup of water in a blender. You may need to add more or less water depending on the consistency you prefer. You can also add some ice cubes if you want a colder and thicker texture.

Step 5: Dehydrate or Bake Your Raw Organic Meal

The final step is to dehydrate or bake your raw organic meal until it becomes dry and crumbly. You can use a dehydrator or an oven for this purpose.

To make your own raw organic meal, you will need to spread your blended mixture on a baking sheet lined with parchment paper. You can use a spatula or your hands to flatten and shape it as you like. You can also cut it into bars or squares if you prefer.

If you are using a dehydrator, you will need to dehydrate your raw organic meal at 115°F (46°C) for about 8 to 10 hours, or until it is completely dry and crunchy. You can flip it halfway through to ensure even drying.

If you are using an oven, you will need to bake your raw organic meal at the lowest temperature possible (usually 170°F or 77°C) for about 2 to 3 hours, or until it is dry and crisp. You can flip it halfway through to ensure even baking.

How to Store and Use Your Raw Organic Meal

Once your raw organic meal is ready, you can store it in an airtight container at room temperature for up to a month, or in the refrigerator or freezer for up to 6 months. You can also label it with the date and ingredients for future reference.

To use your raw organic meal, you can simply mix it with water, plant-based milk, or juice to make a delicious and nutritious shake. You can also add some fresh fruits, nuts, seeds, or granola to make it more filling and satisfying. You can enjoy your raw organic meal as a breakfast, snack, or meal replacement anytime you want.

Some Delicious Recipes to Try with Your Raw Organic Meal

If you want to get more creative and adventurous with your raw organic meal, you can try some of these amazing recipes that we found online. They are easy to make and taste incredible. Here are some of our favorites:

Raw Organic Meal Chocolate Banana Smoothie: This smoothie is rich, creamy, and chocolatey. It is perfect for a sweet and satisfying breakfast or snack. To make it, you will need 1 cup of water, 1/4 cup of raw organic meal, 1 frozen banana, 2 tablespoons of cacao powder, and a pinch of salt. Blend everything together until smooth and enjoy.

Raw Organic Meal Apple Pie Bars: These bars are chewy, crunchy, and spiced. They are perfect for a healthy and tasty dessert or treat. To make them, you will need 1/4 cup of raw organic meal, 1/4 cup of almond butter, 1/4 cup of maple syrup, 1 teaspoon of vanilla, 1/4 teaspoon of cinnamon, a pinch of nutmeg, and 1/4 cup of chopped dried apples. Mix everything together in a bowl until well combined. Press the mixture into a square baking dish lined with parchment paper. Refrigerate for at least an hour, then cut into bars and enjoy.

Raw Organic Meal Tropical Salad: This salad is fresh, colorful, and refreshing. It is perfect for a light and nourishing lunch or dinner. To make it, you will need 2 cups of baby spinach, 1/4 cup of raw organic meal, 1/4 cup of chopped pineapple, 1/4 cup of chopped mango, 2 tablespoons of oconut flakes. Toss everything together in a large bowl. Drizzle some lemon juice and honey over the salad and enjoy.

Raw Organic Meal Berry Cheesecake: This cheesecake is creamy, tangy, and fruity. It is perfect for a decadent and indulgent dessert or treat. To make it, you will need 1/4 cup of raw organic meal, 1/4 cup of cashews, 1/4 cup of coconut cream, 2 tablespoons of lemon juice, 2 tablespoons of maple syrup, 1 teaspoon of vanilla, and 1/4 cup of mixed berries. Soak the cashews in water for at least 4 hours, then drain and rinse them. Blend the cashews, coconut cream, lemon juice, maple syrup, and vanilla until smooth and creamy. Transfer the mixture to a small springform pan lined with parchment paper. Sprinkle the raw organic meal over the mixture and press it lightly. Freeze the cheesecake for at least 4 hours, then top it with the mixed berries and enjoy.

Conclusion

Raw organic meal is a great way to get more plant-based protein, fiber, vitamins, minerals, antioxidants, and enzymes in your diet. It is also easy and fun to make your own raw organic meal at home using simple and affordable ingredients. You can enjoy your raw organic meal as a shake, a bar, a salad, or a cheesecake, depending on your mood and preference. Try some of these recipes and see for yourself how delicious and nutritious raw organic meal can be.

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